Nutrition and Hydration Week is to promote awareness and education about the importance of good nutrition and hydration for health and well-being.
The week is usually observed in March each year and is intended to bring together healthcare professionals, caregivers, patients, and the general public to celebrate and promote good nutrition and hydration practices.
Hydration is vital for overall health and well-being. It supports bodily functions, boosts energy, enhances cognitive function, improves physical performance, regulates body temperature, promotes joint and organ health, aids digestion and metabolism, enhances skin health, uplifts mood, supports kidney function, and prevents dehydration-related issues.
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