National Womens Health %26 Fitness Day 2025

National Women's Health and Fitness Day is celebrated on the last Wednesday of September each year. This annual observance aims to inspire women of all ages to prioritize their health and well-being by engaging in physical activities, learning about health resources, and making informed choices for a healthier lifestyle. Various organizations, fitness centers, and community groups organize events and activities on this day to encourage women to take charge of their health and fitness.