Quark Day

Yes, quark is often considered healthier than regular cheese due to its distinct nutritional profile. Quark is lower in fat content compared to many traditional cheeses, making it a favorable option for those seeking to reduce fat intake. Additionally, quark is rich in protein, which is essential for muscle repair and overall bodily functions. Its lower lactose content can be suitable for individuals with lactose intolerance. However, the healthiness of quark also depends on factors like portion size and overall diet.