Sleep

World Sleep Day changes each year and is aimed at highlighting a specific aspect of sleep health. It is celebrated annually on the Friday before the Spring Equinox, which is typically in March. The day is celebrated with various activities, including public events, media campaigns, educational programs, and workshops, all aimed at promoting the importance of good quality sleep and its impact on overall health and well-being.

Festival of Sleep Day, observed on January 3rd, is a day dedicated to promoting the significance of rest and relaxation. It encourages individuals to prioritize self-care, understand the importance of quality sleep, and adopt healthy sleep habits. The day acknowledges the impact of modern lifestyles on sleep patterns and aims to counteract sleep debt accumulated during busy festive seasons. By engaging in activities like extended sleep, meditation, reading, and improving sleep environments, participants can rejuvenate their well-being. It serves as a reminder to value restful slumber, ultimately enhancing physical, mental, and emotional health.