6 June Holidays

Gardening has many physical and mental health benefits. Some of the physical benefits include:

• Improved cardiovascular health
• Increased strength and flexibility
• Weight loss or maintenance
• Reduced risk of chronic diseases such as heart disease, stroke, and diabetes

National Gardening Exercise Day is a day to celebrate the many benefits of gardening, including the physical and mental health benefits. It is celebrated every year on June 6th.

Gardening is considered a moderate-intensity exercise that engages various muscle groups and provides a range of physical benefits. It incorporates elements of aerobic exercise, strength training, and flexibility.