24 July Holidays

Self-care enhances mental and emotional well-being by reducing stress, improving mood, and boosting self-esteem. It provides a coping mechanism for life's challenges, fostering resilience, emotional regulation, and better overall mental health. Prioritizing self-care leads to greater emotional balance and a more positive outlook on life.

Practical self-care tips for physical health include staying hydrated, eating a balanced diet, getting regular exercise, prioritizing sleep, practicing good hygiene, managing stress, and scheduling routine check-ups with healthcare professionals to monitor and maintain your overall well-being.

Incorporating self-care into your daily routine can be as simple as setting aside time for activities you enjoy, practicing mindfulness, getting enough sleep, maintaining a balanced diet, staying physically active, and setting boundaries to manage stress effectively. Start with small, manageable steps to prioritize your well-being.

The goals of Samaritans Awareness Day are to:

• Raise awareness of Samaritans and their work.
• Encourage people to reach out for help if they are struggling.
• Break down the stigma around mental health.

Samaritans Awareness Day was started by Samaritans in 2007. The charity wanted to create a day to highlight the importance of their work and to encourage people to reach out for help if they are struggling.

Samaritans Awareness Day is an annual event that takes place on July 24. The day is dedicated to raising awareness of Samaritans, a suicide prevention charity that provides emotional support to people in distress.