17 March Holidays

Sleep is crucial for maintaining good mental health. Here are some reasons why:

• Restores brain function
• Regulates mood
• Improves stress resilience
• Enhances cognitive function
• Improves overall well-being

leep is essential for maintaining good mental health. Getting adequate and quality sleep is important for regulating mood, reducing stress, improving cognitive function, and enhancing overall well-being.

World Sleep Day 2023 theme: Sleep Is Essential for Health

Sleep is a critical component of a healthy lifestyle and should be prioritized along with other healthy habits such as regular exercise, a balanced diet, and stress management. it can help physical health, mental health, Disease prevention and Performance and productivity.

World Sleep Day changes each year and is aimed at highlighting a specific aspect of sleep health. It is celebrated annually on the Friday before the Spring Equinox, which is typically in March. The day is celebrated with various activities, including public events, media campaigns, educational programs, and workshops, all aimed at promoting the importance of good quality sleep and its impact on overall health and well-being.