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Yoga

5 Best Yoga for Postpartum Recovery: Essential Guide for New Mothers

5 Best Yoga for Postpartum Recovery: Essential Guide for New Mothers

Check 5 Best Yoga for Postpartum Recovery To New Mothers. 1. Start with Gentle Poses 2. Focus on the Core and Pelvic Floor 3. Use Props 4. Stay Hydr...

5 Main Aspects Of Managing Common Pregnancy Discomforts With Yoga

5 Main Aspects Of Managing Common Pregnancy Discomforts With Yoga

Check 5 Aspects Of Managing Common Pregnancy Discomforts with Yoga. 1. Physical Relief 2. Improved Circulation 3. Stress Reduction 4, Enhanced Flexibi...

3 Main Importance & Benefits of Yoga During Pregnancy For Pregnant Women

3 Main Importance & Benefits of Yoga During Pregnancy For Pregnant Women

Check the Top 3 Importance and Benefits of Yoga During Pregnancy. 1. Physical Benefits 2. Mental and Emotional Benefits 3. Social and Community Benefi...

6 Main Benefits of Yoga Before Pregnancy For New Mothers

6 Main Benefits of Yoga Before Pregnancy For New Mothers

Check 6 Best Benefits Of Yoga Before Pregnancy. 1.Improved Flexibility and Strength 2. Enhanced Circulation and Detoxification 3.Hormonal Balance etc...

5 Basic Steps To Yoga At Every Stage Of Pregnancy For Pregnant Women

5 Basic Steps To Yoga At Every Stage Of Pregnancy For Pregnant Women

Check 10 Best Basic to Yoga at Every Stage of Pregnancy. 1. First Trimester: Gentle Beginnings 2. 2. Second Trimester: Embracing Change 3. Third Trim...

5 Steps Complete Guide For Yoga For Pregnant Women in Pregnancy

5 Steps Complete Guide For Yoga For Pregnant Women in Pregnancy

Check 5 Steps Complete Guide For Yoga For Pregnant Women. 1. Yoga at Every Stage of Pregnancy 2. Before Pregnancy 3. During Pregnancy 4. Pregnancy Dis...

Top 10 Yoga For Overweight People Must Try To Lose Weight At Home

Top 10 Yoga For Overweight People Must Try To Lose Weight At Home

Here are 10 Best Yoga For Overweight People To Lose Weight At Home. 1. Phalakasana 2. Dhanurasana 3. trikonasana 4.sarvangasana 5. Adho mukha svanasan...

10 Best Yoga For Heart Disease At Home That Help You To Stay Healthy

10 Best Yoga For Heart Disease At Home That Help You To Stay Healthy

Here are the 10 Best Yoga For Heart Disease. 1. Tadasana 2. Utkatasana 3. Vrikshasana 4. Uttanasana 5. Padangusthasana 6. Svanasana 7. Paschimottanasa...

10 Best Beginners Yoga For Anxiety and Depression You Should Try

10 Best Beginners Yoga For Anxiety and Depression You Should Try

Top 10 Yoga For Anxiety and Depression 1. Dhanurasana 2. Matsyasana 3. Janu Shirsasana 4. Setubandhasana 5. Marjariasana 6. Paschimottanasana & More...

FAQ

What is yoga?

Yoga is essentially a spiritual discipline of art & subtle science, which focuses on bringing harmony between body & mind by improving balance, strength, and flexibility.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’ or ‘to yoke’.

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