How to Make Rose Milk Tea At Home | Health Benefits of Rose Milk Tea

What is Rose Milk Tea

Rose Milk Tea is made up of rose-scented milk, mixed with brewed tea, and served with or without boba plums. When done with boba it's generally iced. But you can make it as a warm rose tea latte, without boba plums. In this, you brew tea with some rose excerpt and served it with delicate fumed milk.

 

Rose milk tea is made up of rose-scented milk, mixed with brewed tea, and served with or without boba pearls.

 

How to Make Rose Milk Tea

 

Rose Milk Tea Recipe Ingredients

• Half Cup (120 ml) Milk 
• Full Cup (240 ml) Water
• 1 Tablespoon Sugar/Jaggery
• 1 Cup Fresh Rose Petals
• 1 Teaspoon Tea Leaves
• 4 Cardamom

 

Step Wise Instructions

1. Heat water in a Sauce Pan and bring it to a boil.
2. Add in the fresh rose petals and when they start boiling add in the cardamom and tea leaves.
3. Let them infuse for a few minutes. Switch off the flame and add in Jaggery.
4. Drain the tea. 
5. Boil milk. 
6. Add them to the Tea. 
7. Flavourful Rose tea is now ready to serve.

 

What Roes Rose Milk Tea Taste Like

Rose milk tea is a bubble tea form that has a sweet flowery and ambrosial flavor with interspersing hints of tea and rose. It could be served as iced tea or as a hot rose tea latte. 

 

This stimulating tea is generally served with brown sugar or black boba plums. So as far as its flavor profile is concerned, it's further a sweet, ambrosial, and flowery drink. It has the aroma, newness, and flavor of a rose. 

 

The mellow flavor of tea pleasantly hits your palate from time to time. The brown sugar boba gives the leathery surprise as you belt the tea through the boba straw and gives it a characteristic brown sugar saccharinity flavor that's characteristic of any bubble tea. Milk gives it important- demanded smoothness.

 

Rose Milk Tea Nutrition Information

Average 1 cup of Rose Milk Tea contains below nutrition as per made by different recipes and scenarios.

Calories in Rose Milk Tea

Calories	214 Cal (75%)
Carbs	41 g (21%)
Fat	5 g (4%)

 

Rose Milk Tea is a good source of:

• Vitamin C
• Iron
• Calcium
• Vitamin A
• Vitamin E

 

Rose Milk Tea Benefits

1. Reducing Anxiety

• A mug of rose milk tea can help to soothe anxiety and reduce stress.
• Studies show that rose petals can have a comforting effect, helping to lower stress situations and encourage sleep.
• Rose petals are frequently included in seasoned tea composites that contain anxiety-fighting or soothing herbal composites with other remedial constituents like lavender and chamomile.

 

2. Improving Digestion

• Rose petals have been used for centuries as a digestive aid in the Middle East, and have been shown to help ameliorate digestion and soothe pesky stomach troubles.
• When consumed as a tea, rose petals have a mild laxative effect that can help everything go quickly when it comes to digestion.

 

3. Soothing Menstrual Cramps

• Suffering from period pain? Rose tea can help relieve cramps during that time of the month.
• Studies show that rose tea has a soothing effect when it comes to both physical and internal period symptoms, making it a great volition to anodynes or other over-the-counter drugs.

 

4. High in Antioxidants

• Both rose petals and rose hips are high in antioxidants.
• Antioxidants help to shield off dangerous free revolutionaries and promote cellular health within the body.
• They can also help to help degenerative conditions like cancer. However, you can’t go wrong with a mug of milk tea!

 

5. Contains Antimicrobial Properties

• Rose flower excerpt has also been shown to help reduce inflammation.
• Whether you’re suffering from habitual seditious conditions like arthritis or just need help soothing temporary pain, rose milk tea can help lessen inflammation symptoms.

 

6. Reducing Inflammation

• Rose flower excerpt has also been shown to help reduce inflammation.
• Whether you’re suffering from habitual seditious conditions like arthritis or just need help soothing temporary pain, rose milk tea can help lessen inflammation symptoms.

 

Does Rose Milk Tea Have Caffeine?

Yes, Rose Milk Tea contains caffeine, about 50mg depending on the different flavors you choose. However, the amount of caffeine also will vary depending on the type of tea used and steeping time. It depends on the caffeine intake capacity that you want to take in while making the recipe for rose milk tea.

 

Is Rose Milk Tea Good For You?

Rose milk tea is a great source of vitamins and antioxidants. It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together. So it'll be more helpful if you drink rose milk tea instead of daily unhealthy tea or any coffee products. It'll be a health booster for your diet and eating habits.