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There are a few potential drawbacks to the HMR diet that you should be aware of before starting this weight loss plan. First, the high protein content of the diet could cause some gastrointestinal issues like constipation or diarrhea. Additionally, if you have any kidney problems, you should speak with your doctor before starting the HMR diet as it could exacerbate your condition. Finally, because the diet is very low in calories and carbs, it may not be suitable for people who are very active or have a lot of muscle mass.
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