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Fear Of Hights

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FAQ

Can acrophobia impact sleep quality?

Acrophobia can impact sleep quality if anxiety related to heights disrupts individuals' ability to relax and fall asleep. Fearful thoughts or anticipatory anxiety about height-related situations may intrude on bedtime routines, leading to difficulties in initiating or maintaining sleep. Poor sleep quality can further contribute to heightened anxiety levels, creating a cycle of sleep disturbance and increased fear. Therapy can address these issues by helping individuals manage anxiety, develop relaxation techniques, and establish healthy sleep habits to improve sleep quality.

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