Weight Loss

Yoga is essentially a spiritual discipline of art & subtle science, which focuses on bringing harmony between body & mind by improving balance, strength, and flexibility.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or  ‘to unite’ or ‘to yoke’.

A vegetarian diet has many potential health benefits. Vegetarians tend to have a lower risk of heart disease, obesity, and type 2 diabetes than non-vegetarians. They also tend to eat fewer calories and saturated fat, and more fiber and vitamins C and E.

There is no one-size-fits-all answer to this question, as the best foods to eat while on a detox diet will vary depending on your individual needs and goals. However, some general tips include choosing whole, unprocessed foods and avoiding processed foods, sugary drinks, and alcohol. Additionally, it is important to drink plenty of water and other fluids like herbal teas to help flush toxins out of your system.

A detox diet is a type of diet that helps your body to get rid of toxins. These toxins can come from the food you eat, the environment, or even stress. When you do a detox diet, you will typically eat foods that help to promote detoxification in your body, and avoid foods that contain toxins.

Yes, you can lose weight by eating a calorie-restricted diet. In order to lose weight, you need to create a calorie deficit, which means that you need to consume fewer calories than your body burns. A calorie-restricted diet can help you create this deficit and lose weight.

The Atkins Diet is a low-carbohydrate diet that was developed by Dr. Robert C. Atkins in the 1960s. The diet involves consuming a high amount of protein and fat and severely limiting carbohydrates.

There are a variety of delicious and nutritious gluten free meals that can help you maintain a healthy diet. Some of our favorites include quinoa bowls with roasted vegetables, salmon with avocado salsa, and lentil soup.