10 October Holidays

If you have any major concerns, you should speak with a mental health expert. Changes in sleep or hunger, abrupt or significant mood swings, withdrawal, a deterioration in functioning, and having trouble thinking clearly are a few warning signs to watch out for.

Biology-related mental health problems can be influenced by a variety of internal and environmental circumstances, including psychological trauma, early parent loss, and neglect, to name a few.

Many individuals want to assist but are unsure of how. Keep things lighthearted and offer to take someone who may be struggling to lunch, then just let them know you're there for them.