21 October Holidays

Supporting sustainable apple farming on Apple Day is easy! Choose locally grown, organic apples to reduce carbon footprint. Participate in orchard tours or volunteer at farms. Reduce food waste by using all parts of the apple, and compost leftovers. Spread awareness about sustainable farming practices on social media.

Apples offer a plethora of health benefits. They're rich in fiber, aiding digestion and promoting fullness. Packed with antioxidants, they combat oxidative stress and reduce the risk of chronic diseases. Apples also support heart health by lowering cholesterol levels, and their vitamins and minerals contribute to overall well-being. Plus, their natural sweetness satisfies cravings without excessive calories, making them a smart choice for weight management.

Participating in Apple Day festivities is easy and fun! Visit local orchards for apple picking, join community events, or host your apple-themed gathering. Try apple-based recipes, attend workshops, and support local apple growers. Don't forget to share your experiences on social media with #AppleDay to connect with fellow enthusiasts.

Iodine deficiency can lead to a range of health problems. It impairs thyroid function, causing hypothyroidism and goiter, leading to fatigue, weight gain, and swelling in the neck. During pregnancy, it can result in cretinism, causing irreversible cognitive and physical disabilities in the child. Iodine deficiency also affects brain development in infants and children, leading to lowered IQ, poor learning ability, and developmental delays. Preventing iodine deficiency is crucial for overall health, especially for pregnant women and young children.

Iodine deficiency can significantly impact health by leading to thyroid disorders such as goiter, hypothyroidism, and developmental issues like cretinism. Thyroid hormones are essential for metabolism, growth, and cognitive development, especially during pregnancy and infancy. Deficiency can result in stunted physical growth, intellectual disabilities, and compromised immune function. Global efforts to prevent iodine deficiency focus on promoting iodized salt consumption and ensuring proper maternal and child nutrition for optimal health and development.

Global Iodine Deficiency Disorders Prevention Day is crucial as it sheds light on the widespread health impact of iodine deficiency. By emphasizing the role of iodine in thyroid function and brain development, the day aims to raise awareness about the significance of iodized salt consumption and proper nutrition, ultimately preventing thyroid disorders and ensuring healthier lives for populations around the world.