18 October Holidays

Maintaining a healthy diet, taking meds, and avoiding certain triggers are just a few lifestyle modifications that might help with menopausal symptoms. However, more research is required before we fully understand the illness, which is why it's so crucial to observe World Menopause Day.

Women who are between the ages of 40 and 58 experience menopause.

Menopausal women have a variety of uncomfortable symptoms, including sleep deprivation and hot flashes, which have a direct impact on their quality of life and productivity.