21 May Holidays

Meditation include stress reduction, improved focus and concentration, increased self-awareness, improved emotional well-being, better sleep, and reduced symptoms of anxiety and depression.

Meditation in day-to-day life is the practice of focusing your mind and attention on a particular object, thought, or activity to achieve a state of mental clarity, relaxation, and calmness. It can involve various techniques such as mindfulness, breathing exercises, visualization, and mantra repetition. People use meditation to reduce stress, anxiety, and negative thoughts, and to increase self-awareness, concentration, and emotional well-being.

By meditating, you can enter a state of relaxation that has been shown to reduce the body's stress response, improve cognitive function, boost emotional well-being, and provide a much-needed break from the constant demands of daily life.

World Meditation Day is celebrated annually on May 21st.