3 May Holidays

Sunlight can be both beneficial and harmful to skin health, depending on the amount and duration of exposure.

Exposure to sunlight triggers the production of vitamin D in the skin, which is important for overall health and has been linked to a reduced risk of certain diseases.

Additionally, sunlight exposure can help to improve mood and reduce symptoms of seasonal affective disorder (SAD). while sunlight can be beneficial for skin health in moderation, it is important to protect the skin from excessive exposure to avoid skin damage and an increased risk of skin cancer.

The amount of sun exposure needed to produce sufficient vitamin D varies depending on factors such as age, skin tone, time of day, season, and geographic location. However, in general, it is recommended that adults get about 10-30 minutes of sun exposure to the arms, legs, and face, two to three times a week, without sunscreen or protective clothing. This amount of sun exposure is typically enough to produce adequate vitamin D levels in the body.

There are lots of ways to get involved in World Press Freedom Day! You can learn more about the issues, participate in events and discussions, or show your support online.

A free and open media is essential for any functioning democracy. A free press allows for transparency and accountability in government, and helps to ensure that all voices are heard.

World Press Freedom Day is a global event that celebrates the importance of free speech and a free press. It was established in 1993 by the United Nations to commemorate the anniversary of the Declaration of Journalists Rights.